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Isn’t it time YOU start living the American dream? Many Americans are struggling with their weight and all of the health issues that follow..obesity, diabetes, heart disease…

Summer Shakedown w/ Jennifer and Derek!
We are taking 10 PEOPLE & Coaching them through a 30 Day Challenge!! Jen personally lost 20lbs and we are currently in the BEST SHAPE of our lives because of Shakeology, we will HELP YOU do the same!!

Our recent trip to L.A. was pleasurable mix of business, exploration, and excitement.

What took us to Southern California was the opportunity to travel, mingle and learn with our huge team of Beachbody coaches.  We had the opportunity to learn, grow, tour and become more impressed than ever with the mission of the ONE fitness company [...]

Last January my teammate, Kristina Sullins, was on unemployment. 
This year, she went on an all-expense paid trip to the Carribean for 7 days, worked out with Celebrity trainers in LA at the Beachbody Summit, and in October will be heading to Laguna Beach for Leadership training.
Listen in on a FREE webinar and hear the [...]

Shakeology is the patent-pending everyday wholesome shake benefits your body by gently removing toxins more capably while permitting for improved absorption of the critical nutrients you need. An exclusive mixture of digestive enzymes and prebiotics helps your body progressively eradicate the toxins that form up over time from eating today’s exceedingly processed foods.
At the same [...]

 End the trend of obesity

When you choose Beachbody for your Non-Profit Fundraiser you are choosing not only to partner with a great company, but choosing products that will help make a difference.  Beachbody, creator of the nation’s most popular in-home fitness and weight loss solutions, was founded in 1998.  Offering the most innovative, results-oriented programs [...]

A Paleo diet, also known as Paleolithic diet or caveman diet is about using natural foods to help realize optimum health and physique.  The human race was once thriving on this diet astute in animal fat and proteins and low in carbohydrates, but things were distorted when we introduced unnatural foods to our bodies.  The [...]

I wanted to share with all of you a GREAT find! When Jen and I started P90X, weren’t sure what we wanted or needed to use for equipment. Once we learned that we were gonna be building muscle, whether we meant to or not, we wondered what to use. We bought resistance bands and a [...]

Yoga has a moderately bad wrap in the male mind despite all the positive contributions it makes to your body. I can’t count how many times I’ve heard, “I hate yoga” or “I don’t DO yoga!”
I undoubtedly understand that yoga is not easy, for beginners OR sophisticated yogis.  I had my issues when [...]

In my examination of healthy food or genetically modified food I often hear the word “debate”.
Where I come from I am not confident I could speak of Grass-fed beef vs. Grain-fed beef and call it a debate despite that there exists hard evidence to support the matter that grain-fed and all that is obtainable in [...]