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Isn’t it time YOU start living the American dream? Many Americans are struggling with their weight and all of the health issues that follow..obesity, diabetes, heart disease…

Shakeology is the patent-pending everyday wholesome shake benefits your body by gently removing toxins more capably while permitting for improved absorption of the critical nutrients you need. An exclusive mixture of digestive enzymes and prebiotics helps your body progressively eradicate the toxins that form up over time from eating today’s exceedingly processed foods.
At the same [...]

I wanted to share with all of you a GREAT find! When Jen and I started P90X, weren’t sure what we wanted or needed to use for equipment. Once we learned that we were gonna be building muscle, whether we meant to or not, we wondered what to use. We bought resistance bands and a [...]

Yoga has a moderately bad wrap in the male mind despite all the positive contributions it makes to your body. I can’t count how many times I’ve heard, “I hate yoga” or “I don’t DO yoga!”
I undoubtedly understand that yoga is not easy, for beginners OR sophisticated yogis.  I had my issues when [...]

High Cholesterol used to be something that we only heard about “older” folks having. That is no longer the case. Now there are 10 year olds with high cholesterol! That’s scary. There are too many adults AND children now being diagnosed with all kinds of diseases and ailments that used to [...]

Ever wake up in the morning and wish you could sleep just a bit more? I’ve been totally sleep deprived, and I know you can relate.
The worst part of it all, is after just 1 day of sleep deprivation I would start trying to recharge with pop, energy drinks, fully loaded coffee, sweets, and whatever [...]

It’s said that for every American who eats only 5 pounds of sugar each year, another eats 295 pounds. That’s the finding of the latest Gallup-Healthways Well-Being Index, which shows that 63.1% of adults in the U.S. were either overweight or obese in 2009.
That was a small but measurable [...]

Serious Body Transformation Tips:
1.  Know your Workout’s Nutrition Guide & FOLLOW IT like you were born anal retentive!  What goes in your mouth is 80% of your RESULTS.  Promise.  No other way around it. We have worked extensively with the Beachbody programs and nearly all of them have thorough nutrition guides included because they know [...]

I’m talking about the high sugar, high fructose corn syrup, caramel colored, frappa something, mocha something drinks that most people are drinking all day long. This has to be one of the top reasons most people have such a hard time reaching and maintaining their ideal weight [...]

Calorie consumption has been a major topic for scores of people, but it often avoided or eventually shrugged off because it can seem complicated. We can help to make this super simple and ensure success with your weight goals.
It is dependent on many factors. There are multiple schools of thought on this and as many [...]