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A Paleo diet, also known as Paleolithic diet or caveman diet is about using natural foods to help realize optimum health and physique.  The human race was once thriving on this diet astute in animal fat and proteins and low in carbohydrates, but things were distorted when we introduced unnatural foods to our bodies.  The [...]

In my examination of healthy food or genetically modified food I often hear the word “debate”.
Where I come from I am not confident I could speak of Grass-fed beef vs. Grain-fed beef and call it a debate despite that there exists hard evidence to support the matter that grain-fed and all that is obtainable in [...]